The Lai Times

July Favorites

We a half way done with Summer and I'm ready for slightly cooler weather! Here are some new things I have been loving, from skincare to hair, all the way to exercise and a life update. Hope your month was as productive and fun as mine!

R's Health & Lifestyle

Exercise Transforms Everything

Finding the right exercise for your body is life changing. So often we are caught up in trying to do what others do, but don't see the same results as them. The problem isn't in trying to follow them, but expecting the same results as them. It may take some trial and error until you find what your body reacts to and that's okay. This is my journey to finding exercises that are right for my body. Come along with me and you might find something new that will work for you as well.