A new series where you can learn tips, exercises, recipes, and gain hopefully new information to kick-start your journey to finding your healthy body. Remember, body transformations don't happen in one day, taking your time ensures a healthy transformation that won't have you quitting halfway through. Come join me as I share some tips I've learned over the years as a Kinesiology Exercise Science student and as an ACSM Certified Exercise Physiologist!
This is just one of my experiences with dieting and the results that followed the intense menu and exercise.
Thought it's about time to share what I learned in college. Starting with the truth about fat loss and becoming healthy.