R's Health & Lifestyle

A Healthy Body for You

A new series where you can learn tips, exercises, recipes, and gain hopefully new information to kick-start your journey to finding your healthy body. Remember, body transformations don't happen in one day, taking your time ensures a healthy transformation that won't have you quitting halfway through. Come join me as I share some tips I've learned over the years as a Kinesiology Exercise Science student and as an ACSM Certified Exercise Physiologist!

R's Health & Lifestyle

Exercise Transforms Everything

Finding the right exercise for your body is life changing. So often we are caught up in trying to do what others do, but don't see the same results as them. The problem isn't in trying to follow them, but expecting the same results as them. It may take some trial and error until you find what your body reacts to and that's okay. This is my journey to finding exercises that are right for my body. Come along with me and you might find something new that will work for you as well.