Finally, 7 months after college, something new is happening! I'm not sure if I'm fully prepared for what is about to happen, but I'm excited! After graduation I had a hard time adjusting to life back home, but as with all things: when there is a dip, there is always a rise. Hopefully this rise will show me a path to my future self. Where ever you are in life, I wish you the best! YOU CAN DO IT!
A new series where you can learn tips, exercises, recipes, and gain hopefully new information to kick-start your journey to finding your healthy body. Remember, body transformations don't happen in one day, taking your time ensures a healthy transformation that won't have you quitting halfway through. Come join me as I share some tips I've learned over the years as a Kinesiology Exercise Science student and as an ACSM Certified Exercise Physiologist!
This is just one of my experiences with dieting and the results that followed the intense menu and exercise.
Thought it's about time to share what I learned in college. Starting with the truth about fat loss and becoming healthy.