The Lai Times

Life Update: Exciting times!!

Finally, 7 months after college, something new is happening! I'm not sure if I'm fully prepared for what is about to happen, but I'm excited! After graduation I had a hard time adjusting to life back home, but as with all things: when there is a dip, there is always a rise. Hopefully this rise will show me a path to my future self. Where ever you are in life, I wish you the best! YOU CAN DO IT!

Rachel eats

Almond Jello – Perfect for hot weather

Yes, that's right, almond jello! Made with whatever milk your choose! Great for parties, summer bbq, or just for snack on at home. Growing up I looked forward to the summer activities because I knew I would find a huge bowl of almond jello on the table. Almond jello is great alone or top it off with fruit cocktail or your favorite seasonal fruit! Come join me as I share one of my summer staples with you!

R's Health & Lifestyle

A Healthy Body for You

A new series where you can learn tips, exercises, recipes, and gain hopefully new information to kick-start your journey to finding your healthy body. Remember, body transformations don't happen in one day, taking your time ensures a healthy transformation that won't have you quitting halfway through. Come join me as I share some tips I've learned over the years as a Kinesiology Exercise Science student and as an ACSM Certified Exercise Physiologist!